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Barre begins

November 14 @ 12:30 pm - 1:30 pm

$50

 BARRE, 12:30 pm to 1:30 pm, Tuesdays and Thursdays, RH Johnson Fitness Center, Fitness on Demand Room; limited to 16 people; $50 fee.

 

Fall Session III             November 14, 16, 21, 28 and 30 ($52.50), (7025)

Fall Session IV             December 5, 7, 12, 14, 19 and 21 (7044)

Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and leave you feeling strong and successful.  The Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout ends with stretching to create long, lean muscles without bulk. The Barre technique works to defy gravity by tapering everything in and lifting it up! You get a total workout with your body sculpted, mind sharpened, motivation heightened, and attitude transformed! Please note, you will need a SCW Rec card to get into the facility.

Instructor Tarra Sachedina discovered The Dailey Method when it first came to Arizona and was drawn immediately to the balance of deep muscle work, alignment and flexibility that The Dailey Method offered. As a yoga instructor since 2006, a student and teacher with The Dailey Method since 2009, Tarra is a trained observer and educator in body alignment, posture and fitness. She is passionate about all aspects of the mind, body and soul and joyfully shares her insights and wisdom on total mind and body health.

Details

Date:
November 14
Time:
12:30 pm - 1:30 pm
Cost:
$50
Event Category:

Organizer

Tamra Stark
Phone:
623 544-6194
Email:
tamra..stark@suncitywest.com

Venue

RH Johnson Fitness on Demand
Sun City West, 85375 + Google Map