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RH Johnson Fitness on Demand

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Sun City West, 85375

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September 2017

Tai-Chi begins

September 5 @ 9:00 am - 10:00 am
$60

TAI-CHI and/or Qigong, 9:30-10:30 am, Tuesdays & Thursdays, RH Johnson Fitness on Demand Room for September 5, 7, 12, 14, 19, 21, 26 and 28; $60 fee. Please note, the October-December classes will be held outside at the Pool Deck at Beardsley Recreation Center, weather permitting. Tai Chi (tie chee) classes are a holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School, the…

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Barre begins

September 12 @ 12:30 pm - 1:30 pm
$50

BARRE, 12:30 to 1:30 pm, Tuesdays and Thursdays, September 12, 14, 19, 21, 26 and 28, RH Johnson Fitness Center, Fitness on Demand Room, enrollment is limited to 15 people; $50 fee.  Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen…

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October 2017

Tai-Chi begins

October 3 @ 9:30 am - 10:30 am
$60

TAI-CHI and/or Qigong, 9:30-10:30 am, Tuesdays & Thursdays, October 3, 5, 10, 12, 17, 19, 24 and 26, RH Johnson Fitness on Demand Room for September; $60 fee. Please note, the October-December classes will be held outside at the Pool Deck at Beardsley Recreation Center, weather permitting. Tai Chi (tie chee) classes are a holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School,…

Find out more »

Barre begins

October 3 @ 12:30 pm - 1:30 pm
$50

BARRE, 12:30 to 1:30 pm, Tuesdays and Thursdays, October 3, 5, 10, 12, 17 and 19, RH Johnson Fitness Center, Fitness on Demand Room, enrollment is limited to 15 people; $50 fee.  Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen…

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Zumba in evening begins

October 16 @ 6:30 pm - 7:30 pm
$40

ZUMBA IN THE EVENING, 6:30 to 7:30 pm, Mondays and Wednesdays, October 16, 18, 23, 25, 30, November 1, 6 and 8, RH Johnson Fitness on Demand Room, enrollment limited to 24 people; $40 fee. Keep up one of your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It…

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Tai-Chi begins

October 31 @ 9:30 am - 10:30 am
$52.50

TAI-CHI and/or Qigong, 9:30-10:30 am, Tuesdays & Thursdays, Oct. 31, Nov. 2, 7, 9, 14, 16 and 21  RH Johnson Fitness on Demand Room for September; $52.50 fee. Please note, the October-December classes will be held outside at the Pool Deck at Beardsley Recreation Center, weather permitting. Tai Chi (tie chee) classes are a holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School,…

Find out more »
November 2017

Zumba in the evening begins

November 13 @ 6:30 pm - 7:30 pm
$40

ZUMBA IN THE EVENING, 6:30 to 7:30 pm, Mondays and Wednesdays, November 13, 15, 27, 29, Dec. 4, 6, 11 and 13, RH Johnson Fitness on Demand Room, enrollment limited to 24 people; $40 fee. Keep up one of your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It…

Find out more »

Tai-Chi begins

November 28 @ 9:30 am - 10:30 am
$60

TAI-CHI and/or Qigong, 9:30-10:30 am, Tuesdays & Thursdays, November 28, 30 Dec. 5, 7, 12, 14, 19 and 21, RH Johnson Fitness on Demand Room $60.00 fee. Please note, the October-December classes will be held outside at the Pool Deck at Beardsley Recreation Center, weather permitting. Tai Chi (tie chee) classes are a holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School, the…

Find out more »
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