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RH Johnson Fitness on Demand

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Sun City West, 85375

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October 2017

Barre begins

October 24 @ 12:30 pm - 1:30 pm
$50

 BARRE, 12:30 pm to 1:30 pm, Tuesdays and Thursdays, RH Johnson Fitness Center, Fitness on Demand Room; limited to 16 people; $50 fee.   Fall Session II             October 24, 26, 31, November 2, 7 and 9 (7024) Fall Session III             November 14, 16, 21, 28 and 30 ($52.50), (7025) Fall Session IV             December 5, 7, 12, 14, 19 and 21 (7044) Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes…

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Tai-Chi begins

October 31 @ 9:30 am - 10:30 am
$52.50

TAI-CHI and/or Qigong, 9:30-10:30 am, Tuesdays & Thursdays, Oct. 31, Nov. 2, 7, 9, 14, 16 and 21  RH Johnson Fitness on Demand Room for September; $52.50 fee. Please note, the October-December classes will be held outside at the Pool Deck at Beardsley Recreation Center, weather permitting. Tai Chi (tie chee) classes are a holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School,…

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November 2017

Zumba in the evening begins

November 13 @ 6:30 pm - 7:30 pm
$40

ZUMBA IN THE EVENING, 6:30 to 7:30 pm, Mondays and Wednesdays, November 13, 15, 27, 29, Dec. 4, 6, 11 and 13, RH Johnson Fitness on Demand Room, enrollment limited to 24 people; $40 fee. Keep up one of your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It…

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ZUMBA begins

November 13 @ 6:30 pm - 7:30 pm
$40

ZUMBA AT NIGHT, 6:30 pm to 7:30 pm, Mondays and Wednesdays, RH Johnson Fitness Center, Fitness on Demand Room, limited to 24 people; $40 fee. Fall Session III November 13, 15, 27, 29, December 4, 6, 11 and 13 (7032) Keep up your exercise resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and…

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Barre begins

November 14 @ 12:30 pm - 1:30 pm
$50

 BARRE, 12:30 pm to 1:30 pm, Tuesdays and Thursdays, RH Johnson Fitness Center, Fitness on Demand Room; limited to 16 people; $50 fee.   Fall Session III             November 14, 16, 21, 28 and 30 ($52.50), (7025) Fall Session IV             December 5, 7, 12, 14, 19 and 21 (7044) Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength…

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December 2017

Barre begins

December 5 @ 12:30 pm - 1:30 pm
$50

 BARRE, 12:30 pm to 1:30 pm, Tuesdays and Thursdays, RH Johnson Fitness Center, Fitness on Demand Room; limited to 16 people; $50 fee.   Fall Session IV             December 5, 7, 12, 14, 19 and 21 (7044) Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour…

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