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RH Johnson Fitness on Demand

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Sun City West, 85375

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February 2018

Tai Chi begins, 9-10 am

February 27 @ 9:00 am - 10:00 am
$60

 TAI-CHI, 9 am to 10 am, Tuesdays and Thursdays, Session III  February 27-March 22.  These Tai Chi (tie chee) classes are a holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School, the AMA and the American Arthritis Foundation, Tai Chi is known to be effective for problems related to stress, anxiety, depression, blood pressure, chronic pain, sleep and memory.  T’ai Chi Chih™ is a…

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Barre begins

February 27 @ 12:30 pm - 2:30 pm
$50

Session III    12:30-1:30 OR 1:30 to 2:30 pm, Tuesday & Thurs., Feb. 27-March 15 Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and leave you feeling strong and successful. Never stale, the…

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B-Fit Cardio Boot Camp begins, 6-7pm

February 27 @ 6:00 pm - 7:00 pm
$50

B-FIT Cardio Boot Camp, Session II  February 27, Mar 1, 6, 8, 13, 15, 20 and 22; Do you want to slim and trim your body, tone your muscles, lose weight and feel great? Is your current routine stale or are you looking for more of a challenge?  Come join us for an hour of cardio endurance, resistance training, calisthenics, body weight and strength training. You will burn fat, build muscle and kick-start your metabolism with this class. We will…

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March 2018

Barre begins

March 20 @ 12:30 pm - 2:30 pm
$50

Session IV    12:30-1:30 OR 1:30 to 2:30 pm, Tuesday & Thurs., March 20-April 5 Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and leave you feeling strong and successful. Never stale, the…

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Tai Chi begins, 9-10 am

March 27 @ 9:00 am - 10:00 am
$60

 TAI-CHI, 9 am to 10 am, Tuesdays and Thursdays, Session IV  march 27- April 19-25.  These Tai Chi (tie chee) classes are a holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School, the AMA and the American Arthritis Foundation, Tai Chi is known to be effective for problems related to stress, anxiety, depression, blood pressure, chronic pain, sleep and memory.  T’ai Chi Chih™ is…

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B-Fit Cardio Boot Camp begins, 6-7pm

March 27 @ 6:00 pm - 7:00 pm
$50

B-FIT Cardio Boot Camp, Session III  Mar 27, 29, April 3, 5, 10, 12, 17 and 19. Do you want to slim and trim your body, tone your muscles, lose weight and feel great? Is your current routine stale or are you looking for more of a challenge?  Come join us for an hour of cardio endurance, resistance training, calisthenics, body weight and strength training. You will burn fat, build muscle and kick-start your metabolism with this class. We will…

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April 2018

Zumba begins, 6:30-7:30 pm

April 2 @ 6:30 pm - 7:30 pm
$40

ZUMBA IN THE EVENING 6;30-7;30 pm, Monday and Wednesday, Session III         April 2, 4, 9, 11, 16, 18, 23 and 25 Kick-start one of your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart…

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