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RH Johnson Fitness on Demand

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Sun City West, 85375

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June 2018

Zumba begins, 5:30-6:30pm, Fitness on Demand, $35

June 4 @ 5:30 pm - 6:30 pm
$35

ZUMBA IN THE EVENING, 5:30 to 6:30 pm, Mondays and Wednesdays, June 4, 6, 18, 20, 25, 27 and July 2; $35 fee, RH Johnson Fitness on Demand Room, limited to 22 people. Keep up your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks,…

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Barre starts 12:30-1:30pm, Fitness on demand; $50

June 18 @ 12:30 pm - 1:30 pm
$50

BARRE, 12:30 to 1:30 pm, Mondays and Wednesdays, RH Johnson Fitness Center, Fitness on Demand Room, enrollment is limited to 16 people; $50 fee. June 18, 20, 25, 27, July 2 and 4. Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build…

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BFit Cardio begins, 6-7pm, Fitness on Demand, $50

June 19 @ 6:00 pm - 7:00 pm
$50

B-FIT (CARDIO BOOT CAMP), 6-7pm, Tues. and Thurs, June 19, 21, 26, 28, July 3, 5, 10 and 12, RH Johnson Fitness on Demand Room; $50 fee. Do you want to slim and trim your body, tone your muscles, lose weight and feel great? Is your current routine stale or are you looking for more of a challenge?  Come join us for an hour of cardio endurance, resistance training, calisthenics, body weight and strength training. You will burn fat, build…

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Zumba Saturday begins, Fitness on Demand, $20

June 23 @ 9:00 am - 10:00 am
$20

ZUMBA ON SATURDAY MORNINGS, 9-10 am,June 23, 30, and July 7, Fitness on Demand Room; $20 fee Keep up your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will…

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July 2018

Barre starts, 12:30-1:30 pm, Fitness on Demand, $50

July 9 @ 12:30 pm - 1:30 pm
$50

BARRE, 12:30 to 1:30 pm, Mondays and Wednesdays, July 9, 11, 16, 18, 23 and 25, RH Johnson Fitness Center, Fitness on Demand Room, enrollment is limited to 16 people; $50 fee. Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper…

Find out more »

Zumba begins, 5:30-6:30pm, Fitness on Demand, $40

July 9 @ 5:30 pm - 6:30 pm
$40

ZUMBA IN THE EVENING, 5:30 to 6:30 pm, Mondays and Wednesdays, July 9, 11, 16, 18, 30, August 1, 6 and 8; $40 fee, RH Johnson Fitness on Demand Room, limited to 22 people. Keep up your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health…

Find out more »

Zumba Saturdays begins, 9-10am, Fitness on Demand, $15

July 14 @ 9:00 am - 10:00 am
$15

ZUMBA ON SATURDAY MORNINGS, 9-10 am, July 14, 28 and August 4; $15 fee, Fitness on Demand Room Keep up your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you…

Find out more »
August 2018

Barre starts, 12:30-1:30 pm, Fitness on Demand, $50

August 6 @ 12:30 pm - 1:30 pm
$50

BARRE, 12:30 to 1:30 pm, Mondays and Wednesdays, August 6, 8, 13, 15, 20 and 22, RH Johnson Fitness Center, Fitness on Demand Room, enrollment is limited to 16 people; $50 fee. Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper…

Find out more »
September 2018

Zumba Saturdays begins, 9-10am, $25

September 1 @ 9:00 am - 10:00 am
$25

ZUMBA ON SATURDAY MORNINGS, 9-10 am, September 1, 8, 15, 22 and 29; $25 fee, Fitness on Demand Room Keep up your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba…

Find out more »

Barre start, 12:30-1:30pm, Fitness on Demand, $50

September 3 @ 12:30 pm - 1:30 pm
$50

BARRE, 12:30 to 1:30 pm, Mondays and Wednesdays, September 3, 5, 10, 12, 17 and 19, RH Johnson Fitness Center, Fitness on Demand Room, enrollment is limited to 16 people; $50 fee. Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper…

Find out more »

Zumba begins, 5:30-6:30pm, Fitness on Demand, $40

September 3 @ 5:30 pm - 6:30 pm
$40

ZUMBA IN THE EVENING, 5:30 to 6:30 pm, Mondays and Wednesdays, September 3, 5, 10, 12, 17, 19, 24 and 26, $40 fee, RH Johnson Fitness on Demand Room, limited to 22 people. Keep up your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks,…

Find out more »

TaiChi begins, 9-10am, Fitness on Demand, $60

September 4 @ 9:00 am - 10:00 am
$60

TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, September 4, 6, 11, 13, 18, 20, 25 and 27, RH Johnson Fitness on Demand Room, limited to 22 people; $60 fee. Tai Chi (tie chee) classes are a holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School, the AMA and the American Arthritis Foundation, Tai Chi is known to be effective for problems related…

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BFit Cardio begins, 6-7pm, Fitness on Demand, $50

September 11 @ 6:00 pm - 7:00 pm
$50

B-FIT (CARDIO BOOT CAMP), 6-7pm, Tues. and Thurs, September 11, 13, 18, 20, 25, 27, October 2 and 4, RH Johnson Fitness on Demand Room; $50 fee. Do you want to slim and trim your body, tone your muscles, lose weight and feel great? Is your current routine stale or are you looking for more of a challenge?  Come join us for an hour of cardio endurance, resistance training, calisthenics, body weight and strength training. You will burn fat, build…

Find out more »
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