Zumba classes in the evening anyone?
Kick-start one of your 2016 fitness resolutions by taking this fun, effective and engaging Explore! class.
Sign up now – ZUMBA IN THE EVENING meets from 6:30 to 7:30 p.m. Monday and Wednesday nights in the R.H. Johnson Fitness on Demand room.
This four week class runs Jan. 11, 13, 18, 20, 25, 27, Feb. 1 and ends on Feb. 4. Future classes will run from February 29-March 23 and April 4-27 and every four weeks throughout the year. Enrollment is limited to 24 people.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It is an aerobic activity that reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood.
In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. If you enjoy Zumba, you’re also more likely to do it regularly — and experience its benefits as an aerobic exercise.
Instructor Cheryl Possner is a certified Zumba teacher and is passionate about how Zumba can change your life by keeping you limber, agile and energized. She has been teaching Zumba in Sun City West for several years.
Signing up for EXPLORE! classes is simple. You can register in person at the R.H. Johnson Recreation Center Administrative Office at 19803 R.H. Johnson Blvd. from 8 a.m. to 3 p.m. Monday through Friday; or check out the complete class schedule at suncitywest.classtrackonline.com and sign up there. Program Coordinator Tamra Stark is available to answer your questions or help you with registration at 623-544-6194 or email@example.com.